https://www.elizabethbburton.com/mental-wellness-blog daily 0.75 2025-05-14 https://www.elizabethbburton.com/mental-wellness-blog/our-home-setting-and-our-well-being monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/dbcb4e98-b0bc-4587-b790-f4365d9fd76d/IMG_5435_Original.jpg Elizabeth B. Burton's Mental Wellness Blog - The Connection Between Our Home Setting & Our Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/the-gift-of-unstructured-play monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/7bfc35c1-b8fc-4e49-86af-fbeb4ac0e127/IMG_9746.PNG Elizabeth B. Burton's Mental Wellness Blog - The Gift of Unstructured Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/attunement-and-productivity monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/c2b164b8-450c-4c93-aa23-46bf8a1706b0/attunementphoto.jpg Elizabeth B. Burton's Mental Wellness Blog - Attunement & Productivity: Learning to Care for Ourselves Well Amidst All the Tasks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/caregiving-in-a-sustainable-way monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/4cd494c8-7dd3-4c06-ab2f-cbb20a8d969b/IMG_8459.jpg Elizabeth B. Burton's Mental Wellness Blog - Caregiving in a Sustainable Way - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/navigating-the-world-of-kids-extracurricular-activities monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/7b6ddae7-2646-4ef9-a1cc-e9ff0d7152c1/IMG_9748.PNG Elizabeth B. Burton's Mental Wellness Blog - Navigating the World of Kids’ Extracurricular Activities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/softening-anxietys-grip-by-holding-things-lightly monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/a42a28b6-66b7-4b21-ac7c-03e4ecb312e3/IMG_7740.jpg Elizabeth B. Burton's Mental Wellness Blog - Softening Anxiety’s Grip By Holding Things Lightly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/letting-go-of-perfection-and-embracing-self-compassion-in-parenting monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/bb4726be-e752-4d8c-b262-2dfa60b62f4d/IMG_9751.PNG Elizabeth B. Burton's Mental Wellness Blog - Letting Go of Perfection and Embracing Self-Compassion in Parenting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/embracing-uncertainty-through-the-lens-of-wonder monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/8e4ee16a-ea18-4aed-a1b0-c0c6ce0791b8/reddoor.jpg Elizabeth B. Burton's Mental Wellness Blog - Embracing Uncertainty Through the Lens of Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/claiming-meaning-breath-and-light monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/abef4227-da0c-4767-842f-c3d3833e09af/IMG_9753.PNG Elizabeth B. Burton's Mental Wellness Blog - Claiming Meaning, Breath, & Light This Christmas Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/grief-and-gratitude-and-the-power-of-story monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/35e5d6ed-4093-4058-ae3e-784760efbbde/IMG_6234_Original.jpg Elizabeth B. Burton's Mental Wellness Blog - Grief and Gratitude and the Power of Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/reading-with-children-a-daily-rhythm-that-grounds-and-connects-us monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/698a8059-bd0b-4a4f-b37a-1f34ce4fe89f/IMG_9755.PNG Elizabeth B. Burton's Mental Wellness Blog - Reading with Children: A Daily Rhythm that Grounds and Connects Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/soul-care-holistically-caring-for-ourselves monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/783ee6e8-843e-4dd7-ba7f-a530c305cec7/soulcarelakejunaluska.jpg Elizabeth B. Burton's Mental Wellness Blog - Soul Care: Holistically Caring For Ourselves-physically, Emotionally, Mentally, and Spiritually - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/the-goodness-of-rest monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/79e52251-f6ca-4a64-968e-baa423de738c/IMG_5183.JPG Elizabeth B. Burton's Mental Wellness Blog - The Goodness of Rest: The Invitation to Rest and Be Rejuvenated - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/strengthening-a-sense-of-partnership-in-parenting-around-the-house-and-in-life monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/3b1da470-eda5-417e-8fe0-1fbc4880dfc1/IMG_9758.PNG Elizabeth B. Burton's Mental Wellness Blog - Strengthening a Sense of Partnership in Parenting, Around the House, And in Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/claiming-margin-through-setting-boundaries-and-acknowledging-limits monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/413fa0b4-7d21-476f-a879-d040b386d212/IMG_8338_Original.jpg Elizabeth B. Burton's Mental Wellness Blog - Claiming Margin Through Setting Boundaries and Acknowledging Limits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/reading-and-wellness-the-practice-of-reading monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/ed8c6a76-01ab-420a-849e-ec454542d615/readingandwellness.JPG Elizabeth B. Burton's Mental Wellness Blog - Reading and Wellness: The Life-Giving Practice of Reading and How it Supports Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/summertime-self-care-strategies-for-mamas monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/a6196f24-b1ec-46ad-ad0f-a0779821c99e/IMG_9762.PNG Elizabeth B. Burton's Mental Wellness Blog - Summertime Self-Care Strategies for Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/living-grief monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/da578aa0-1a32-45cc-bfb0-47db39bebcbe/livinggrief.JPG Elizabeth B. Burton's Mental Wellness Blog - Navigating Living Grief: Validating and Mourning Losses that Often Feel Invisible - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/an-invitation-to-play-solidifying-our-well-being-as-adults-through-play monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/4b034a80-fe0c-4fb4-b08d-12d84458514d/playumbrellas.jpg Elizabeth B. Burton's Mental Wellness Blog - An Invitation to Play: Solidifying our Well-being as Adults through Play - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/the-post-partum-journey-support-for-the-well-being-of-mamas monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/cdd20bdb-d824-4d59-8b95-a7df780fbbd1/IMG_9760.PNG Elizabeth B. Burton's Mental Wellness Blog - The Post-Partum Journey: Support for the Well-Being of Mamas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/softening-your-inner-narrative-with-self-compassion monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/8a9924e5-9a35-4f0d-952f-ad5c1c638250/clouds2.JPG Elizabeth B. Burton's Mental Wellness Blog - Softening Your Inner Narrative With Self-Compassion - Make it stand out I love the imagery of self-compassion as clouds when they are at their fluffiest. As you read through this reflection on self-compassion, consider imagery that represents SOFTNESS that might resonate the most for you. https://www.elizabethbburton.com/mental-wellness-blog/feeling-pulled-apart-support-for-mamas-navigating-parenting-and-working monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/81623737-d9db-4b2f-9d0d-ad8dc2dab8e4/IMG_9764.PNG Elizabeth B. Burton's Mental Wellness Blog - Feeling Pulled Apart: Support for Mamas Navigating Parenting and Working - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/feeling-overwhelmed-how-simplifying-may-support-feeling-better monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/568a30a2-d138-46eb-aa15-f24b49862fb6/kayakingforoverwhelmed.jpg Elizabeth B. Burton's Mental Wellness Blog - Feeling Overwhelmed: How Simplifying May Support Feeling Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/secure-attachment-and-children-letting-go-of-pressure-and-perfection monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/460a2ea4-6eec-4ac5-a59f-fcced58226fe/Attachmentparentandchild.JPG Elizabeth B. Burton's Mental Wellness Blog - Secure Attachment and Children: Promoting Connection while Letting Go of Pressure and Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/strengthening-relationships-through-secure-attachment monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/22e20e11-ef02-4b29-9cc3-fe1916f5c269/hands.jpg Elizabeth B. Burton's Mental Wellness Blog - Strengthening Relationships through Secure Attachment: Connection to Ourselves and Others - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/self-compassion-in-the-new-year monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/18c8bea8-0351-49fb-8fdb-3e5421b68c66/reflectionanddreaming.JPG Elizabeth B. Burton's Mental Wellness Blog - Closing the Year and Beginning a New Year Softly with Self-Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/bookending-the-days-making-the-most-of-the-daily-transitions-to-connect-and-communicate-love monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1ab0985a-c34c-4a92-af5b-011281fd6e2c/IMG_9766.PNG Elizabeth B. Burton's Mental Wellness Blog - Bookending the Days: Making the Most of the Daily Transitions to Connect and Communicate Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/presence-instead-of-perfection monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/f090a53f-88e1-4746-b8d7-e66f70b35d05/heartleaf.jpg Elizabeth B. Burton's Mental Wellness Blog - Presence Instead of Perfection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1d080f4a-7a9e-43ff-afed-9f4227355cd6/nativity.JPG Elizabeth B. Burton's Mental Wellness Blog - Presence Instead of Perfection - Make it stand out The dearest part of our move was that the seller of the home left us a simple nativity set up, a gift from her to us, welcoming us into her home which is now our home, and with the visual image of what Christmas is really about. https://www.elizabethbburton.com/mental-wellness-blog/practicing-gratitude-with-our-children-keep-it-simple monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/72f98e1d-54c8-463f-9131-508be2976424/IMG_9768.PNG Elizabeth B. Burton's Mental Wellness Blog - Practicing Gratitude with our Children: Keep It Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/waiting-with-hope monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/14566cd4-6928-4514-b384-070ba8b1ebcf/waitingtunnel.JPG Elizabeth B. Burton's Mental Wellness Blog - Waiting with Hope in the Midst of Uncertainty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/body-image-kids monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/75aa4262-3c00-4904-9557-22d387fa4399/bodyimagebooks.JPG Elizabeth B. Burton's Mental Wellness Blog - Body Image and Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/body-image-acceptance-and-well-being monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/c373239e-3c25-49a4-b3f5-0116bef76c47/bodyimagemirror.JPG Elizabeth B. Burton's Mental Wellness Blog - Body Image: Letting Go of Rigidity and Moving Towards Acceptance and Well-Being - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/life-giving-rhythms-the-value-of-daily-rhythms-that-sustain-and-ground-us monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/eec5b213-a92e-4abb-9c99-bc1616dd02d2/greentea.JPG Elizabeth B. Burton's Mental Wellness Blog - Life-Giving Rhythms: The Value of Daily Rhythms that Sustain and Ground Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/permission-to-feel-and-containment-strategies monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/67f5c4b6-8a7c-458d-a9c1-ba8de16a22fc/waves.jpg Elizabeth B. Burton's Mental Wellness Blog - Let's Talk Feelings: Both Permission to Feel & Containment Strategies for Overwhelming Feelings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/holistic-wellness monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/60a908df-ea05-4b5b-864d-b49df549a014/holisticwellnesswithoutstamp.PNG Elizabeth B. Burton's Mental Wellness Blog - Holistic Wellness: A Closer Look at what it means to care for ourselves holistically - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/breathing-room-in-relationships monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/4755a201-ea65-4fb8-8004-0460dc9de391/IMG_3288.JPG Elizabeth B. Burton's Mental Wellness Blog - Breathing Room in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/life-transitions-grounding-yourself monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1623940696346-S9ZYQI67LIAHCDPOE0Y0/Lifetransitionsgroundingyourselfblogpost2021.JPG Elizabeth B. Burton's Mental Wellness Blog - Life Transitions: Grounding Yourself in the Midst of the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/mental-wellness-blog/self-talk-changing-the-narrative monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612802224396-HTFHZ9VOC0WO8SGCVBVB/selftalk.PNG Elizabeth B. Burton's Mental Wellness Blog - Self-Talk: Three Ways to Move Towards a New Narrative and the Tools to Support You https://www.elizabethbburton.com/mental-wellness-blog/our-ideals-and-our-reality monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612801923119-B43P5EPRY6RUFVX71226/Mirror.JPG Elizabeth B. Burton's Mental Wellness Blog - Our Ideals and Our Reality: Letting Go of Perfection & Yet Still Aspiring https://www.elizabethbburton.com/mental-wellness-blog/anxiety-problem-solving monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612801691627-WL6R1PBFF4VPTTASAWI1/problemsolving.JPG Elizabeth B. Burton's Mental Wellness Blog - Facing Anxiety Head On through Problem Solving https://www.elizabethbburton.com/mental-wellness-blog/anxiety-gentle-acceptance monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1617733537604-UUVG7AL42QF7L0UIS5ZU/ChainsAnxietyGentleAccceptanceSeptember2020.JPG Elizabeth B. Burton's Mental Wellness Blog - The Paradox of Embracing Anxiety More Gently https://www.elizabethbburton.com/mental-wellness-blog/talking-to-children-about-hard-things-childrens-literature-may-provide-the-support-you-need monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612801051916-DG5F1AQZMTRFAI2WAOLK/Childrensbooks.JPG Elizabeth B. Burton's Mental Wellness Blog - Talking to Children about Hard Things: Children's Literature May Provide the Support You Need https://www.elizabethbburton.com/mental-wellness-blog/unspoken-expectations-relationships monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612800706258-YWIJDFXQSHHJGN2UXEDT/handsJPG.JPG Elizabeth B. Burton's Mental Wellness Blog - How Unspoken and Unmet Expectations Might Be Present in Your Relationships and What Might Help https://www.elizabethbburton.com/mental-wellness-blog/the-courage-of-asking-is-counseling-for-me monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612800257517-MA9J0XCP6VFEMIMT16KQ/Bridge.JPG Elizabeth B. Burton's Mental Wellness Blog - The Courage of Asking is Counseling for Me? https://www.elizabethbburton.com/mental-wellness-blog/claiming-calm-and-connection-in-the-chaos-part-1 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1617733898437-N5TZKDBSUYV3LDVV9T6O/claimcalmporchtime%29.JPG Elizabeth B. Burton's Mental Wellness Blog - Claiming Calm & Connection in the Chaos https://www.elizabethbburton.com/mental-wellness-blog/graduating-in-2020-a-significant-life-transition-during-an-unprecedented-time monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612459227912-VTEQXA7OPU8TR5FJOAOD/graduates.PNG Elizabeth B. Burton's Mental Wellness Blog - Graduating in 2020: A Significant Life Transition during an Unprecedented Time https://www.elizabethbburton.com/mental-wellness-blog/coping-day-to-day-and-maslows-hierarchy-of-needs-1 monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612458921692-HK8IUH1D3A4BF7MUYAWG/copingdaytoday.JPG Elizabeth B. Burton's Mental Wellness Blog - Coping Day to Day and Maslow’s Hierarchy of Needs https://www.elizabethbburton.com/mental-wellness-blog/remaining-in-the-flow monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612458796446-D7KSFSVEMZTGUAHBL7UM/kayak.jpg Elizabeth B. Burton's Mental Wellness Blog - Remaining in the Flow of Emotional Regulation https://www.elizabethbburton.com/mental-wellness-blog/when-the-darkness-feels-like-too-much monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612458586889-JKAMD4W27N70S2XROXL3/clouds.JPG Elizabeth B. Burton's Mental Wellness Blog - When the Darkness Feels like too Much https://www.elizabethbburton.com/mental-wellness-blog/self-care-during-a-time-of-global-crisis monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612458305454-A3TWW0DKD3EV15RYDQK3/blackeyedsusans.JPG Elizabeth B. Burton's Mental Wellness Blog - Self-Care during a Time of Global Crisis https://www.elizabethbburton.com/mental-wellness-blog/healthy-boundaries-reflections monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612457557136-IBMKRNUZBLTP81O22CII/boundaries.JPG Elizabeth B. 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- The Counseling Relationship - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/scarcity-mindset-longings-and-gratitude monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/bac01a96-b57a-404f-8c08-1bceb5a8e832/IMG_7255.PNG Narrating Hope Podcast - Scarcity Mindset, Longings, & Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/boundaries-and-core-beliefs monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/99914c19-ec3a-41ea-8a3e-10132a4010e9/IMG_6941.PNG Narrating Hope Podcast - Boundaries and Core Beliefs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/letting-go-of-perfectionism monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/57581701-ef37-4190-b756-6220709fe8fb/IMG_6899.PNG Narrating Hope Podcast - Letting Go of Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/a-seat-at-the-table monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/47cf8428-e50a-49e2-92cf-075c5d126e8d/IMG_6753.PNG Narrating Hope Podcast - A Seat At the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/feeling-overwhelmed-before-christmas monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/7fbd88a4-1a48-4a6a-a505-d132ecfe54ed/IMG_5741.PNG Narrating Hope Podcast - Feeling Overwhelmed Before Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/gratitude-and-narrative monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/ed98ac6e-33d0-43d1-bd06-90f1b7e44b72/IMG_5654.PNG Narrating Hope Podcast - Gratitude and Narrative - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/holidays-grief-and-meaning-making monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/0e44c815-72db-4e72-a69d-78da91c892e9/IMG_5485.PNG Narrating Hope Podcast - Holidays: Grief & Meaning Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/rhythms-of-work-rest-and-play monthly 0.5 2025-05-02 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can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/lets-talk-about-needs monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/a1fbe357-734e-4055-af54-c8281c1363f5/IMG_4246.PNG Narrating Hope Podcast - Let’s Talk About Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/what-am-i-carrying monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/89d06b2b-44a3-47a8-9ebf-4187103b3fdc/IMG_4242.PNG Narrating Hope Podcast - What am I carrying that’s not mine to carry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/friendship-in-life-transitions monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/f82cd23d-1cc0-4d7c-8ab3-176d5f945cab/IMG_4162.PNG Narrating Hope Podcast - Friendship in Life Transitions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/friendship-that-refreshes monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/f160199e-e611-4525-8977-9809a821d12a/IMG_4064.PNG Narrating Hope Podcast - Friendship that Refreshes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elizabethbburton.com/narrating-hope-podcast/name-your-values monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1726660620540-L2PAFYI3LDRCXZ4MBWWI/IMG_3864.PNG Narrating Hope Podcast - Name your values - Make it stand out Whatever it is, the way you tell your story online can make all the 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https://www.elizabethbburton.com/narrating-hope-podcast/tag/All+or+Nothing+Thinking monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/limits monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/Coping+during+the+Holidays monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/thankfulness monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/Congruence monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/Mindsight monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/life+transitions monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/authenticity monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/Claiming+Joy+and+Peace+in+the+Holidays monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/friendship+that+refreshes monthly 0.5 https://www.elizabethbburton.com/narrating-hope-podcast/tag/Grief+and+loss monthly 0.5 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https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/40796b7c-7f14-4813-99ff-be05c6ec6912/Burton.+2023-27.jpg About Elizabeth B. Burton - Hi, I’m Elizabeth Burton. I value journeying alongside people to a place of hope. When not working, I enjoy spending time with my family and friends, taking walks, being in the outdoors, baking, and writing. I appreciate simple things that add great joy to life. Some of those things for me include coffee, the mountains, my hammock, and a book! To get a better feel for how I approach work and just life in general, make sure you connect with the Narrating Hope newsletter and listen in to the Narrating Hope podcast. You can also visit my blog or connect with me on Instagram, Facebook, and Linked In. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618070211465-5T9MXZHH22Z8IUIQWESO/meetelizabeth2021.jpg About Elizabeth B. Burton - More about Elizabeth Elizabeth’s initial work began almost two decades ago in the field of adoption, grounded in attachment based theory highlighting the importance of feeling safe and connected to oneself and to others in relationship. In 2011 Elizabeth launched this private practice and focused solely on counseling with some opportunities to work with students in the school setting integrated into her journey. In more recent years, Elizabeth expanded her work to include writing and sharing about mental wellness on paper and conversationally. Elizabeth’s one on one work grew to include both online and in person sessions, walking sessions, and coaching. In addition, Elizabeth began meeting with groups and worked to launch a podcast. Elizabeth also now provides supervision for counselors pursuing licensure in Tennessee. Elizabeth previously received a master’s in counseling and an education specialist degree in counselor education. Elizabeth is a licensed professional counselor, national certified counselor, registered play therapist, and counseling supervisor in the state of Tennessee. Elizabeth resides just outside of Chattanooga, TN., is married, and enjoys the gift as well as the beautiful chaos of parenting three children. https://www.elizabethbburton.com/services daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618186624792-NPHPXGVMB2NOPVC8AVQ8/elizabethlistens2021.jpg Services provided by Elizabeth B. Burton https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/280f6e5c-ad6c-4394-9bf0-8f6920d2aaa0/Burton+fall+2022-50_Original.jpg Services provided by Elizabeth B. Burton https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618076784642-ER32YE75SWOKXGR6JY7B/elizabethbburtonworkshops.jpg Services provided by Elizabeth B. Burton https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618076332230-F9LQYLSEAQQOLOO85BZ1/elizabethbburton2021writing.jpg Services provided by Elizabeth B. Burton https://www.elizabethbburton.com/counseling daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618597253163-3RQ5IJS1AIHFZP59872I/BurtonCounseling_Logo_Color.jpg Counseling https://www.elizabethbburton.com/contact daily 0.75 2024-09-10 https://www.elizabethbburton.com/home-elizabeth-b-burton daily 1.0 2025-05-09 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618186624792-NPHPXGVMB2NOPVC8AVQ8/elizabethlistens2021.jpg Elizabeth B. Burton SO MUCH OF THE SUCCESS OF working together DEPENDS ON THE RELATIONSHIP. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1618186818855-OKVO5GV92RRHML53T6DA/elizabethbburtonrelationship2021.jpg Elizabeth B. Burton ELIZABETH LISTENS AS YOU TELL YOUR STORY AND WALKS WITH YOU TOWARDS HOPE AND CHANGES THAT LAST. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/db6d300f-41ad-4286-98cb-790360ec58cb/IMG_9771.PNG Elizabeth B. Burton ELIZABETH communicates through her newsletter stay connected to Elizabeth and her work. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/2415b1ca-8a9c-484e-ae44-5d0d3551e67c/IMG_9630.PNG Elizabeth B. Burton Elizabeth shares through the Narrating Hope podcast and hopes this will be a space for reflection, encouragement, and growth. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/15ae7d77-9273-4adb-8245-ce7d9879e955/IMG_3891.jpg Elizabeth B. Burton ELIZABETH gathers with groups elizabeth loves meeting with groups for conversations about well-being. https://www.elizabethbburton.com/life-coaching daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/7d2b223e-6838-4c37-9bcf-0cd4b204352a/NarratingHope_Tagline_Color.jpg Coaching - FAQS https://www.elizabethbburton.com/workshops-speaking daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1715620248782-V2L5V02YVEKI13U3X8XW/IMG_0120.PNG Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/673888ed-f6fa-4588-92a6-426de3594ef2/IMG_0823.PNG Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/95ff2072-ef85-483c-8587-e5878121fc20/0BD83016-62CD-43A3-96A9-82C07F5F0DFC.png Workshops & Speaking Elizabeth enjoyed this opportunity to gather with youth and parents to talk about mental health and wellness. We explored both relevant mental health concepts as well as practical considerations for seeking support. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/9ad0b6e1-dffe-4359-ae79-6b89023186f9/49C3BEB8-2F77-4A18-B106-0AD43FCF059F.png Workshops & Speaking What a privilege it was to gather with this group of women to talk about anxiety as an emotion, practical ways to cope with it, and how to hold onto hope in the midst of it. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/0d4ff1e0-3a83-44dd-b81d-813797ee3b3e/B59A6944-5A83-486F-A755-B35FDAB3E7C4.PNG Workshops & Speaking I enjoyed facilitating a conversation focused on well-being and how reading can support and strengthen overall wellness. We built on the idea that reading is a life-giving coping skill, providing numerous benefits when incorporated into someone's life rhythms. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/bb796c35-85a4-4de3-bc3a-b4e300237bcc/IMG_6292.PNG Workshops & Speaking Many of us can relate to the experience of feeling stressed and anxious. It's part of being human, and yet our experience can be mitigated and navigated through differently with some insight, support, and tools. In this class, we delved into dynamics of stress and anxiety and then shifted to exploring together tangible coping skills to help with both stress and anxiety. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/2e03676b-3b60-4e43-bbbb-29fd89bcfea9/3ECE2B6D-9E3A-489F-A330-531BC1096CC3.png Workshops & Speaking Elizabeth loved the opportunity to meet with the local MOPS group for a workshop on Soul Care. Together we explored how to tend, care, and attune to the soul in the midst of all the hard work and pouring our that parenting entails. We linked the reality that in caring for ourselves well, we are more able to pour out and care for others. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/9c740ea0-3e90-4a74-bb44-e8d3869da4e8/FC707BF7-F04C-4F97-9DA1-072D4969EC56.PNG Workshops & Speaking Elizabeth partnered with Karen Fortuno, a marriage counselor in Chattanooga, for this workshop that took place in Signal Mountain, Tennessee. It was hosted by Signal Mountain Social Services. During this time we focused on strengthening relationships and our mental health and the connection between the two. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/6cd401ac-c680-4dc5-82c7-f3fc601609aa/attachmentstyles.PNG Workshops & Speaking This class was all about relationships, both with ourselves and other people. We explored attachment styles together and particularly focused on the concept of secure attachment as something that we can move towards, which ultimately can help us feel more safe and connected both to ourselves and other people. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/eadffc01-c666-4723-832c-14ba3d37c72c/livinggriefwithoutwebsite.PNG Workshops & Speaking Living grief shows up in our lives as profound loss and adjustment, yet it is often not named and validated, making it more difficult to cope with. In this class, we explored together the concept of living grief. In addition, Elizabeth provided support and strategies for navigating in and through the living grief experience. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/27fc09c7-8a58-4a0e-b4dd-453c3f83447a/E7D512E8-EA22-4D3D-B912-FF3EABEE2A41.png Workshops & Speaking During this time Elizabeth met with an incredible group of moms and facilitated an interactive workshop on self-compassion, which is all about engaging more kindly with ourselves especially in terms of our inner narratives. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/5514f499-c8dc-4509-98eb-56b09d68dbb3/mef+presents+%283%29.png Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/faf56ea7-bea7-49ca-a769-6e5e564fafb0/Mother-Daughter+Night+Out+collab+Nov+2024+%282%29.PNG Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/d63c719c-9ea1-48a2-a8c2-3b38582f9d6a/IMG_4325.PNG Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/e0838874-6736-42f7-b83a-a4a77cff51f7/Healthy+Dating+Feb+2025+%281%29.png Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/c970fb6d-30f4-4509-a6bf-aebd76e823e4/7B518299-F462-4332-A774-12D58EEA0ABF.JPG Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/0cd0ded2-c655-487f-85ad-591a0c0d9b02/selfcompassionworkshop.JPG Workshops & Speaking https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/15ae7d77-9273-4adb-8245-ce7d9879e955/IMG_3891.jpg Workshops & Speaking Elizabeth loved gathering with this lovely group of moms during the Soul Care Workshop hosted by MOPS-Mothers of Preschoolers on 10.03.23 . https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/eb889159-aebf-4677-bd76-174b8171f050/gatherandgrowlargeview.jpg Workshops & Speaking Elizabeth enjoyed this opportunity to share about anxiety and hope with the local women's ministry Gather and Grow group at Signal Mountain Presbyterian Church on 3.04.24. https://www.elizabethbburton.com/counselor-supervision daily 0.75 2024-11-11 https://www.elizabethbburton.com/registration daily 0.75 2024-05-13 https://www.elizabethbburton.com/recommended-resources daily 0.75 2025-05-14 https://www.elizabethbburton.com/recommended-resources/body-image-resources monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615569325852-LDM5M6XU0VQI5RJISQ9T/lifewithouted.jpg Resources - Body Image Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615569465600-ZNZUH6BZL3BYMD7YCANH/goodbyeedhellome.jpg Resources - Body Image Resources https://www.elizabethbburton.com/recommended-resources/anxiety-resources monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615568715195-R26ESWLGS7W8JWTL513Y/turnmymourningintodancing.jpg Resources - Anxiety Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615407251019-33ESMKEZPNURBMUZFWOG/sittingstilllikeafrog.jpg Resources - Anxiety Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615568630420-73WZAUQYUJPBYBQW0TJG/brainlock.jpg Resources - Anxiety Resources https://www.elizabethbburton.com/recommended-resources/parenting-resources monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615569763627-YBMZW17KKFJYKUT6P9JS/thewholebrainchild.jpg Resources - Parenting Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615569855824-19NW7I8DLHUFZJ08QMPB/brainstorm.jpg Resources - Parenting Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615570293612-1JBIQC3Z4RQI8ZMAO5C3/howtotalksoteenswilllisten.jpg Resources - Parenting Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615571253964-LEQE90PGOORYOI7HX0E3/howtotalksokidswilllisten.jpg Resources - Parenting Resources https://www.elizabethbburton.com/recommended-resources/personal-growth-resources monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615601947599-CMSNKXMB1N8WMR7YP3BD/theroadbacktoyou.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615602081320-7KN333SP5NCSP1UYHJVR/thehappinessproject.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615602452295-NSD70AW5TOW05M925453/daringgreatly.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615602539659-PU5QOB4PUVE1TGQNYK0N/mindset.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615602845008-Q7OFXFQPTRD2MVC2XSE0/liturgyoftheordinary.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615602975643-8LLOQCEMEPDS0SWAPJPL/presentoverperfect.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615603180227-49IPLASFZHJMJYPO68TJ/thegiftsofimperfection.jpg Resources - Personal Growth Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615603770454-ZPUKMOW24RKXTUQACRKI/theboythemolethefoxandthehorse.jpg Resources - Personal Growth Resources https://www.elizabethbburton.com/recommended-resources/fiction-resources monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1624464518587-7IDUDC21ZT55U1K5PI50/recommended-resources-fiction-elizabeth-b-burton-1.jpg Resources - Fiction Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1624464686642-WPZ0LRLA62NA20JCK4UW/recommended-resources-fiction-elizabeth-b-burton-2.jpg Resources - Fiction Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1624464826328-HZPPXDKW43ST8PF8OPHG/recommended-resources-fiction-elizabeth-b-burton-3.jpg Resources - Fiction Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1624465254717-BZLUBKYLT4TI1V6MIZDY/recommended-resources-fiction-elizabeth-b-burton-4.jpg Resources - Fiction Resources https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1628086094446-JQXGPRK1T08A60SGJIB5/midnightlibrary.jpg Resources - Fiction Resources https://www.elizabethbburton.com/childrens-resources daily 0.75 2025-05-14 https://www.elizabethbburton.com/childrens-resources/adjustment-resources monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612803110066-LGX9IF85SCXQAPECYDQD/knufflebunnyfree.jpg Children's Resources - Adjustment Resources for Children KNUFFLE BUNNY FREE This book is fabulous for any child who has a "lovey" that they feel like they cannot do without. The attachment is real and powerful, and yet there can come a point in which they are ready to let go of clinging to it so tightly. That's exactly what happens in this story of a little girl named Trixie and her "knuffle bunny." This book highlights attachment, comfort, the anxiety of separating from what is comforting, and growing up. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612806824447-AHAI5QCH53JNR6EAD1E0/bigsisternow.jpg Children's Resources - Adjustment Resources for Children big sister now This book sheds light on the significant adjustment that occurs in families when a new sibling joins the family. In this sweet story this little girl shifts from being the baby and begins to identify herself as "big." In becoming the big sister she learns to wait for what she wants and needs, so that the baby can be taken care of well. This highlights the need in families for flexibility in roles in the face of significant transitions of any kind. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612806998536-E74FGQSKQ41UEAAJKOR3/mapleandwillowapart.jpg Children's Resources - Adjustment Resources for Children Maple and willow apart Maple and Willow are two sisters who love playing together. These sisters enjoy spending time together and face a significant adjustment when Maple begins attending school all day. Adjustments are hard, and yet this story tells of sisters who are able to gracefully transition and change and find a way to still cherish time together in the afternoons and on weekends. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612807322244-YPGI1YS8FUBZ5HN41YNV/movingday.jpg Children's Resources - Adjustment Resources for Children https://www.elizabethbburton.com/childrens-resources/adoption-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612808428594-F4V3DIKQIDYJ6J6DNEOQ/Overthemoon.jpg Children's Resources - Adoption Resources for Children over the moon This is a beautiful story of the joy of these parents in the meeting of their daughter and in the becoming of a family. This highlights the delight of adoption from a parents perspective in terms of emphasizing the worth and value of their child and what it means to them to become her parents. The illustrations are beautiful and make this an artistic and literary treasure. Simply through the illustrations alone, it obvious that the child herself is a dream come true for these parents who longed for a child. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612808651491-XYSJNDRQG58INOJYIHWN/HappyAdoptionday.jpeg Children's Resources - Adoption Resources for Children happy adoption day Adoption has so many facets in terms of both joy and grief coming together as well as the varied uniqueness of each story. This book emphasizes with enthusiasm that adoption is worthy of marking and celebrating. While every family is different, this book may be a meaningful support for the family that chooses to celebrate their child joining their family in a tangible way whether it’s simply reading this book to affirm your child’s worth or throwing a party! https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1617912258755-W7V7XNN1V9IYX774NWOG/themulberrybird.jpg Children's Resources - Adoption Resources for Children the mulberry bird This is a beautiful book written for children to help them understand the complexity of what it means to be adopted. Through the story of this mama bird not being able to care for her baby, a message is conveyed that it is in fact possible to love a child and make an adoption plan if you believe it’s the best for him or her. This is a hardback book and one that might be a gift for years to come to help instill a message of love as your child works to understand his or her story. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1612808839915-AK8ELWOTSY4NZ31BMH1T/littlemissspider.jpg Children's Resources - Adoption Resources for Children https://www.elizabethbburton.com/childrens-resources/anger-resources monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613271929688-MKAAF8DDM8UTDCW298LR/recommended-resources-anger-1.jpg Children's Resources - Anger Resources for Children mouse was mad Mouse feels angry—very angry—so he starts hopping. He then tries stomping. Yet, none of his tactics help him move to a calmer place until he settles on his breath. When he begins to take deep breaths and practices being still, he is able to shift from so, so mad to a calmer place. I appreciate how this resource stays in the form of a metaphor as it is all about the mouse. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613272524923-RNWQ2SIFU4Q7K3XVHM6Q/whensophiegetsangry.jpg Children's Resources - Anger Resources for Children when sophie gets angry, really, really angry This story is about a girl named Sophie who gets really angry and then runs. She is able to calm down when she gets still and begins to notice the nature around her. As she grounds herself in nature, everything shifts for her and she is able to return home and get back into the flow of life at home. This book could lead to a conversation with kids about how to calm down when mad. What can you do other than run to calm down? This is a resource that a young child can relate to. It can provide a teaching opportunity for empathizing with kids in their potential desire to run (think: fight, flight, or freeze) and yet help them move towards more grounding coping skills. https://www.elizabethbburton.com/childrens-resources/anxiety-resources monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613273015794-JKMA3Y5KKUS8653VF527/recommended-resources-kids-anxiety-1.jpg Children's Resources - Anxiety Resources for Children wemberly worried Wemberly is a young mouse who worries about everything. Her worries range from one thing to the next, big things and little things, inside the home and outside the home. When Wemberly worries, she finds comfort in her stuffed animal. Soon Wemberly is faced with the goal of attending school, which creates all kinds of new worries for Wemberly. Yet, in going to school Wemberly meets a new friend who also has a stuffed animal that she turns towards for comfort. As this new friendship grows, Wemberly's worries shift and become a little less constant and intense. The book provides empathy for the anxiety experience and also highlights how in facing what we are worried about, shifts may occur that ultimately lead to experiencing anxiety less intensely. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613273243012-56LV9KAPVWL43JNOCZKB/recommended-resources-kids-anxiety-2.jpg Children's Resources - Anxiety Resources for Children the kissing hand This is a wonderful story that speaks into separation anxiety. This may be a good resource for a child who is experiencing worry, stress, and fear about an upcoming transition in his/her life that involves distancing from parents or parental figures. In this story, Chester raccoon is given reassurance by his mother that her love is always with him even when they are apart. This story is wonderful to read at home or even to listen to at home or driving around in the car. These words of comfort are something that a child can carry with them as they walk forward. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613273915431-SJ3YNK6TDI24NZIQ0YPD/recommended-resources-kids-anxiety-2.jpg Children's Resources - Anxiety Resources for Children what to do when you worry too much This is a thorough guide for kids who deal with ongoing worries. It equips kids with knowledge about worries and how to cope. I like how this book incorporates some writing activities and creative space for kids to draw their worries and actually do some anxiety work directly in the book. The heart of the book is about strengthening kids in the face of worries, so that the worries lose their power. There's some great nuggets of coping strategies and wisdom within this book that may just as helpful for an older audience even though it is written for kid ages 6-12. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613274131065-GLQP1GSQJ8HEKEZ3H94N/recommended-resources-kids-anxiety-4.jpg Children's Resources - Anxiety Resources for Children https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613274359129-2WXJVAT19EQ6OY6F7R0N/recommended-resources-kids-anxiety-5.jpg Children's Resources - Anxiety Resources for Children https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613274807535-253XQ2MTIEFJGV1UJF1D/Don%27tWorryWags.jpg Children's Resources - Anxiety Resources for Children https://www.elizabethbburton.com/childrens-resources/boundaries-and-abuse-prevention-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613275438332-5YGW0CO2I66Z82OHCVO4/recommended-resources-kids-boundaries-and-abuse-prevention-1.jpg Children's Resources - Boundaries & Abuse Prevention Resources for Children do you have a secret? This book is fantastic for bringing up a topic that is often not talked about with kids. In the learning and talking about secrets, children are equipped with important knowledge that may very well help protect them. This book distinguishes between good secrets and bad secrets. In this way, children learn that there are times for keeping things that bring joy quiet such as planning a surprise party for a loved one. Yet, secrets that are connected to shame, discomfort, sadness, etc., are not healthy. In these cases, the child is advised to tell an adult that they trust. This may especially be relevant in helping to protect children from sexual abuse as well as other types of abuse as children are often sworn to secrecy. Without a doubt, these type of secrets are not okay. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613275707248-7A47RMCA6A7MK5KXQYBB/recommended-resources-kids-boundaries-and-abuse-prevention.jpg Children's Resources - Boundaries & Abuse Prevention Resources for Children my body belongs to me In a world that typically teaches children to do what adults say, to be obedient, and to be respectful, this is an area in which we need to empower children to speak up. This book gives parents/guardians, educators, and helping professionals a tangible tool in which to introduce this important topic to kids. In this way, a child is taught that their body is theirs and that they can say “NO” and set boundaries. If something happens that is not right, children are encouraged to speak up and tell a trusted adult. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613276064966-OO2UU4025LWZWK2XB3PZ/recommended-resources-kids-boundaries-and-abuse-prevention.jpg Children's Resources - Boundaries & Abuse Prevention Resources for Children I said no! This book spells out important boundaries for children especially related to their private parts. It clarifies "green light" behaviors and "red flag" behaviors, so that a child can be knowledgeable regarding what is not okay. It educates about bribes, secrets, and threats as these are common ways in which children are victimized. The book encourages children to trust their instincts regarding danger and to tell a trusted adult if someone asks them to do something that is not okay. This book even walks you and the child in your life through various scenarios preparing your child for problem-solving and healthy boundaries. If sharing with a younger child, consider reading in sections, so that each section can be processed and absorbed. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1613276219777-VHOX38XQRUDKOTJ7QQRE/recommeneded-resources-kids-boundaries-and-abuse-prevention.jpg Children's Resources - Boundaries & Abuse Prevention Resources for Children https://www.elizabethbburton.com/childrens-resources/bullying-and-peer-conflict-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1614825798026-7IEJWX5JDFSSK6KNIMOB/thepoutpoutfishandthebullybullyshark.jpg Children's Resources - Bullying & Peer Conflict Resources for Children THE POUT-POUT FISH AND THE BULLY-BULLY SHARK This story emphasizes the powerful shift that can occur when one single person, and in this case a single fish, decides to interact with a bully differently. Initially he believes that he is weak and that he can not stand up against the shark; the fear is palpable and the intimidation real. However, the story dynamics pivot when this fish ultimately changes how he sees himself and speaks up. In speaking up, things change for the best both for the fish, the shark, and the rest of the ocean characters. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1614825981134-VSIQNRE96DFBJFTMVFW8/therecessqueen.jpg Children's Resources - Bullying & Peer Conflict Resources for Children the recess queen This story is about a girl, "Mean Jean," who acted like a bully day after day during recess until a new student joined the school. The new student, "Katie Sue," was not intimidated by "Mean Jean" in the least. In fact, she shocked "Mean Jean" by asking her to play. This book reminds us that underneath bullying behavior there might be a kid in need, a kid who is lonely, and a kid who might heal through healthy connection. While bullying is by no means okay, I love the redemptive aspects of this story as "Mean Jean" changed through the influence of Katie Sue's warm and courageous approach. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1614826095814-1OSKLB91QN5SK11BUBI0/llamallamaandthebullygoat.jpg Children's Resources - Bullying & Peer Conflict Resources for Children LLAMA LLAMA AND THE BULLY GOAT This story is a great one for young children in that it spells out that mean behavior is not kind and not okay. Boundaries are clarified, and speaking up assertively and walking away are emphasized. In addition, there are consequences for the mean behavior. This is a wonderful classroom read for young children as it emphasizes that playing with kindness rather than being mean is the best kind of play! https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1614826213019-JZL2FMNHG4FBEA9JXKU5/enemypie.jpg Children's Resources - Bullying & Peer Conflict Resources for Children https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1614826304046-U6J3FSILK59DI5G0JPQ6/iwalkwithvanessa.jpg Children's Resources - Bullying & Peer Conflict Resources for Children https://www.elizabethbburton.com/childrens-resources/career-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615226505347-BG88NUWCIL1V196VJJ31/whatdoyoudowithanidea.jpg Children's Resources - Career Resources for Children WHAT DO YOU DO WITH AN IDEA? This book inspires its readers to pay attention to their ideas. It emphasizes that instead of dismissing, ignoring, and denying an idea, instead pay attention to it. By doing so, you never know what might occur. It's possible that what begins as a single idea can transform and grow into something that changes the world. In learning to validate their own ideas as good and valuable, it may be that this books helps transform the future of many of its readers by igniting dreams and validating ideas. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227169658-0T3E58HJHTTPFO7KU8X4/ohtheplacesyou%27llgo.jpg Children's Resources - Career Resources for Children OH, THE PLACES YOU’LL GO! This classic book by Dr. Seuss instills in children a belief not only their inherent value, but in the possibilities that exist before them. The road ahead is not promised to be smooth or without challenges and setbacks, yet there is a deep sense of purpose conveyed in this book that roots the readers in confidence and the grit needed to press on and forward into new opportunities. Whether the audience is young or old, there is profound encouragement here and an urging to press on! https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227304215-GNA55O2D84NCWJXQ35UO/whenigrowup.jpg Children's Resources - Career Resources for Children WHEN I GROW UP This book may be especially suited for introducing the concept of careers in a fun, silly way. It is lighthearted and emphasizes that a child does not have to lock in on a career plan and that a child may perhaps even grow up to do lots of different things throughout the course of their life. With lots of silly antics, this book is sure to bring smiles and laughter among a group of children! https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227416928-X2FPK8O6OF53TS92CAVO/rosierevereengineer.jpg Children's Resources - Career Resources for Children https://www.elizabethbburton.com/childrens-resources/courage-resources monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227718272-B5GZGLT2RDKAXRJ6M1Y5/whatdoyoudowithachance.jpg Children's Resources - Courage Resources for Children WHAT DO YOU DO WITH A CHANCE? This is another incredible book for children (and adults!) by Kobi Yamada. When presented with an extraordinary opportunity or a "chance," this child does not know what to do with it, and thus the “chance” passes by. The next time the child decides to go for this "chance" and yet he misses it, leading to feelings of vulnerability and embarrassment, and so comes the temptation to avoid, not try, and ignore other chances. This child realizes over time that ignoring chances is not the solution and that with courage, he can try again to take the opportunities that come his way. With this comes great freedom and the potential to lead to something amazing and remarkable. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227813720-6SZ0OE5ZUKLOFYQGLQ7H/henrysfreedombox.jpg Children's Resources - Courage Resources for Children HENRY’S FREEDOM BOX This is a beautiful and heart-wrenching story about slavery and Henry Brown's courageous journey to freedom. Henry was a slave, who after his wife and children were taken from him and sold to a new owner, knew that enough was enough. He longed to be free, and it was time to take action. With the help of two others, a creative idea was born that involved Henry being mailed to freedom in Philadelphia. Imagine the courage it takes to want freedom so badly that you are willing to be mailed in a box to a place where you can be free? This powerful story provides both an opportunity to talk more with children about courage and the realities of slavery and the Underground Railroad. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227882734-YWGGNST8EZ89ZZ715FBZ/miretteonthehighwire.jpg Children's Resources - Courage Resources for Children MIRETTE ON THE HIGH WIRE This story elevates trying new things that interest you even if they are out of the box and outside the norm. For Mirette this involves learning to walk across a high wire, which naturally involves many falls and yet continuing to try again. As Mirette grows in competence and continued courage, she has an opportunity to help the great Bellini continue to be courageous when fear was weighing heavily on him. While we want to encourage our kids to be safe especially if reading this in a school setting, this is a story that inspires bravery of all sorts even in the simplest of ways and beyond encouraging a child to literally follow in Mirette's footsteps. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615227949174-656C134W6ASQVVAIKR6M/bravecharlotteandthewolves.jpg Children's Resources - Courage Resources for Children https://www.elizabethbburton.com/childrens-resources/diversity-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615255962633-CNM2VKX8II3O7CXXM1AT/justlikeme.jpg Children's Resources - Diversity Resources for Children just like me This is such a VIBRANT book celebrating that there are all kinds of girls. Through a combination of incredible illustrations and poetic, reflective words, it holds much for its reader in terms of celebrating girls. There is so much to love about this book as it upholds themes such as kindness, strength, validating feelings, accepting and loving one's body, and much more. One page tells of a city girl longing to be a country girl and a country girl longing to be a city girl, validating the way we idealize other people's lives and long for what we do not have. This book would be an asset to any home as well as any classroom and especially to a school counselor's library for classroom guidance. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615256026872-SOETD8MQA7PG7SCGENKS/whoeveryouare.jpg Children's Resources - Diversity Resources for Children WHOEVER YOU ARE This is a beautiful book celebrating the diversity of all people. It emphasizes that despite our differences in who we are, what we look like, and where we live, that we share likeness in our humanity--in our love, in our pain, in our joy, in our smile, and in our hearts. In this way, it acknowledges and celebrates the unique differences among us, yet links our common humanity. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615256254088-9E4D3PALMYIWIH4VX29G/it%27sokaytobedifferent.jpg Children's Resources - Diversity Resources for Children IT’S OKAY TO BE DIFFERENT This bright colored book emphasizes an important message that "it's okay." Whatever your story, wherever you are from, whatever you feel, there is acceptance communicated to the child reading or hearing the story that they are okay. For some children even something as simple as wearing glasses can feel embarrassing because most kids at school are not wearing glasses. This book normalizes things like that as well as deeper things as well as silly things like eating macaroni and cheese in the bathtub! https://www.elizabethbburton.com/childrens-resources/divorce-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615256747913-JL1ZOH6R291HKJHHHQOF/wasitthechocolatepudding.jpeg Children's Resources - Divorce Resources for Children WAS IT THE CHOCOLATE PUDDING? This is a resource for young children whose parents are getting divorced. In this story, the parents separate right after the kids get into some chocolate pudding and make quite a mess. This book speaks to the dynamic of children blaming themselves when something hard happens. Usually the quiet way that children internalize things and think that they caused something to happen is not talked about much, so this book can be a great tool for bringing that dynamic out into the light. It also serves to normalize a co-parenting lifestyle after a divorce in which both parents stay actively involved in their child's life. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615258899078-UKDPA74IA3ZYXX4JGHMQ/diosaursdivorce.jpg Children's Resources - Divorce Resources for Children DINOSAURS DIVORCE This book seems most geared towards elementary aged kids, though parts of it could be shared with a younger child by showing the pictures and reading aspects of it that apply most to their situation. This book covers a lot of topics in a divorce ranging from why parents divorce to adjusting to new living situations to the possibility of your parent dating and then re-marrying. Depending on your family story, this may even be a helpful resource to read in stages to give the child some time to digest different aspects of what they are experiencing. I especially love the feeling normalization and the encouragement towards the child to express how he/she feels. In many ways, this could be a good resource for parents to read first as it may raise some blind spots about how they are coping themselves. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615257188214-O93OD8GTM9HSD9HFYMLK/myfamilyschanging.jpg Children's Resources - Divorce Resources for Children MY FAMILY’S CHANGING This book is a simple guide for normalizing divorce for children. It does this by touching on the various ways that families change and the adjustments involved for everyone, yet while also assuring children that the love from the parent to the child is secure. It also affirms the various emotions that children often experience when adjusting to their parents divorce and encourages the expression of those feelings, so that emotions are not bottled up. https://www.elizabethbburton.com/childrens-resources/fear-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615258228892-H6ONIPCNG67M97VJ1RIF/jiberwilliesatnight.jpg Children's Resources - Fear Resources for Children JIBERWILLIES AT NIGHT Katie is generally a happy girl who can fall asleep peacefully, but sometimes as she tries to settle down and fall asleep, she experiences fear. She calls her fear the jibberwillies, and the jibberwillies will not go away even when she tries her hardest to think of pleasant, joyful things. Katie calls for her mom, who responds with the creative idea of catching the jibberwillies. Katie tries it, but it does not work, but then her mom takes a turn. By catching the jibberwillies and tossing them out of her room, Katie is able to settle down and rest again. This book reminds us of how real fear feels for kids even when they are not truly in danger. In cases like this, sometimes thinking creatively helps children shift and experience their fears as less powerful, so that they can feel at ease and secure again. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615258594251-U7V9CPVVGZ9E13HUIUNR/berenstainbearsinthedark.jpg Children's Resources - Fear Resources for Children THE BERENSTAIN BEARS IN THE DARK This tale tells of Sister and Brother Bears experience of the common childhood fear of the dark. Sister, especially, experiences this fear, and Papa Bear helps Sister face her fear by teaching her about her imagination. He emphasizes the gift of a vibrant imagination, and yet the importance of not letting your imagination take control. In this way, he teaches her a coping strategy that helps her minimize her fear and sleep soundfully and peacefully once again. https://www.elizabethbburton.com/childrens-resources/feelings-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615322167790-5RII8ZJAYJ3VZ5O529PM/thewayifeel.jpg Children's Resources - Feelings Resources for Children the way I feel This book normalizes the range of emotions that people experience. It’s told in first person from a girl’s perspective. It names various emotions and provides context for what might be happening when someone feels this way. I love how it normalizes the integration of feelings as all being a part of this girl. This book builds emotional intelligence as it equips kids to be able to name their feelings and become more self-aware of their own and perhaps other people’s emotions. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615322268861-LFC31H470T48G1DBER9O/doubledipfeelings.jpg Children's Resources - Feelings Resources for Children double dip feelings This is a great resource for helping kids understand mixed emotions when typically this can be confusing territory for kids (and adults!). Through the brief telling of little vignettes, children are given relatable experiences that normalize the ambivalence that exists when two contrasting feelings are present at the same time. This is a great tool for building emotional intelligence in kids and helping them grow in self-understanding of their emotions. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615322388901-4EQNOJ13IDEJY6GQLHAB/listeningtomybody.jpg Children's Resources - Feelings Resources for Children listening to my body This book raises awareness of the connection between sensations in our bodies and our feelings. It encourages its readers to pay attention and notice when you are hungry, tired, cold, etc. In this way, it encourages listening to your body and giving your body what it needs as ultimately this helps lead to a more calm, regulated emotional state since our bodies and emotions are so connected. This book includes tangible calming activities to help bring the body and mind to a calm place. This is a great resource for adults too as many times we keep powering through instead of listening to our body and resting when we need to, etc. https://www.elizabethbburton.com/childrens-resources/generosity-resources monthly 0.5 2022-10-31 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615322685204-2L5253MANMOAEUDUAIMY/therainbowfish.jpg Children's Resources - Generosity Resources for Children the rainbow fish This book highlights the truth that it is in the giving where delight and abundance are found. This story shares of the joy that Rainbow Fish found when he shifted from hoarding his treasure to giving his treasure away. This significant shift towards generosity changed everything for Rainbow Fish. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615322807042-HHOKRPFCLK7ADXS56R29/thegivingtree.jpg Children's Resources - Generosity Resources for Children the giving tree This classic book tells of the tree that literally gives everything she has to the boy that she loves. In the story the tree is ever-present and always loving the little boy throughout his life journey. This tree loves the boy whether he is close or far, whether he is a little boy or grown into an elderly man, and she always seeks to give good gifts to the boy. In her giving, the tree experiences joy, yet the deepest joy for the tree is when the boy gives her his presence. There are so many lessons in this story for the reader to reflect on, yet it no doubt emphasizes themes of unconditional love and deep generosity. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615322935801-W1LSKVLEGQPPI3TYDATR/thequiltmakersgift.jpg Children's Resources - Generosity Resources for Children the quiltmaker’s gift This story tells of a quiltmaker who made the most glorious quilts imaginable. Her quilts were sought after throughout the land, yet she adamantly claimed that her quilts go only to those in need. A greedy King heard of her quilts and of course wanted one because they were the most beautiful of all quilts, yet this quiltmaker stayed true to her calling that her quilts only go to those in need. However, she tells this greedy King that he may in fact have one of her quilts if he were to give away everything that he owns. With every gift he gives away, a quilt square will be sewn. As you can imagine, this King learns an incredible truth regarding the relationship between his treasures and a full heart. https://www.elizabethbburton.com/childrens-resources/grief-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615324365415-94QLSE9A7M1GCA73TNNW/Rabbityness.jpg Children's Resources - Grief Resources for Children Rabbityness This children’s book is excellent for all ages as it highlights the vibrant colorful impact Rabbit made on the world and the void that is felt when Rabbit no longer is alive. Yet, Rabbit left behind many gifts. There is an emphasis on hope and the lasting gifts of love even when someone is not with us. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615324317008-AHHT6FZ54YSU7FO5027Y/OneWaveataTime.jpg Children's Resources - Grief Resources for Children one wave at a time This children’s book is about a boy named Kai grieving the loss of his father. It normalizes the range of emotions one feels when grieving. It emphasizes the way that the emotions roll in like waves, and yet Kai eventually walks through his grief to a place of learning to cope and heal. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615324233224-KKO0KV2JB98M1AIXYM1N/theheartandthebottle.jpg Children's Resources - Grief Resources for Children the heart and the bottle This book highlights a typical response to grief in that the main character puts her heart in a bottle for safekeeping after suffering loss. This story resolves when she is able to take her heart from the bottle and resume living again. This is a powerful story that highlights one’s tendency to self-protect from being vulnerable after suffering a loss of any kind. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615324177111-DRBHYE4PZ6V9OBW3914V/TheInvisibleString.jpg Children's Resources - Grief Resources for Children https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615324115721-E3BHDRXLWL5N93TQ3SJZ/gentlewillow.jpg Children's Resources - Grief Resources for Children https://www.elizabethbburton.com/childrens-resources/honesty-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615342180135-03HQ34IQAR6RS6LX1ZPT/theemptypot.jpg Children's Resources - Honesty Resources for Children the empty pot In this beautiful story, the Chinese emporer needs to find a successor. He decides to search for an heir in a creative, unconventional way by giving seeds to all the children in the area and asking them to plant their seeds. When the children are called to present their flowers to the emporer, all of the children present the most glorious flowers, except for Ping. While Ping feels like a failure because his seeds did not flourish, the emporer knows the truth. In fact, because Ping brings him an empty pot, the emporer knows that Ping has an honest heart. In seeing Ping's honesty, he is without a doubt emporer's choice as successor. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615342406681-82NPNQ0FSKKJNMJ2AJYI/theboywhocriedwolf.jpg Children's Resources - Honesty Resources for Children the boy who cried wolf This classic story reminds its readers what happens when someone repeatedly tells lies; naturally, no one believes them any longer! This is the story of the shepherd boy who out of boredom made up stories about his sheep being attacked. When real life wolves actually showed up, no one believed his cries for help. Stories like this have a way of sticking with us (children and adults alike!) more than any admonishment to simply “tell the truth.” This is a great character education resource!move towards more grounding coping skills. https://www.elizabethbburton.com/childrens-resources/kindness-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615342588183-UF7EAWSQXX1XF858ZEX8/howfullisyourbucket.jpg Children's Resources - Kindness Resources for Children how full is your bucket? In this story we are invited to follow along with Felix as he grows in his understanding of kindness and the way his interactions with others either build him up or leave him discouraged. In the same way, he realizes that the way he treats others impacts them similarly--either in an encouraging or a discouraging way. Using the analogy of the bucket that is filled up with kindness and drained with harsh and unkind words, this book helps build awareness in individual children of their actions and words which can very much affect a classroom and school culture for the better. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615342703011-5H9HI1V0JYKIAHIQPURK/bekind.jpg Children's Resources - Kindness Resources for Children be kind This beautiful story contains a young child pondering what it means to be kind. In the pondering and reflection on kindness, this child concludes that kindness can take place in many forms--in big ways, but also in small ways. Whether you are giving, helping, or paying attention to those around you, you are engaging in kindness. By being kind yourself, you are helping spread kindness both in your community and across the world. This book highlights the power of kindness and inspires kindness even in the smallest of ways. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615342851740-0I4TXG2K3Y3MV3GIBYNU/thegoldenrule.jpg Children's Resources - Kindness Resources for Children the golden rule This poignant book inspires the ultimate kindness of considering others before ourselves. This book tells of the Golden Rule through a conversation between a boy and his grandfather. The grandfather speaks of the universality of the rule across religious faiths as well as the simplicity of the rule, yet he stresses that being simple does not mean it is easy to follow. The boy, in learning about the Golden Rule, sees the power of living by it and the impact it could have on the world at large if more people lived by its golden wisdom. This book offers depth and provokes thoughtful reflection for both children (and adults) as they consider how they want to live their lives. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615343096440-WI8FIPSRA75GMREFOGMJ/theinvisibleboy.jpg Children's Resources - Kindness Resources for Children https://www.elizabethbburton.com/childrens-resources/manners-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615343829749-HO1NB1VXCU8IH97HJJ27/mymouthisavolcano.jpg Children's Resources - Manners Resources for Children my mouth is a volcano This book may especially be a treasure in the classroom setting as well as for the family dynamic which might involve being interrupted for the millionth time! This story is about interrupting, and yet it's told in a fabulous way with the analogy of words coming out of the main character's mouth just like a volcano that is erupting. This main character just cannot help it; the words flow like the hot lava. That is until he gets a taste of what being interrupted feels like. With that comes perspective that he can learn to control his words. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615344042223-NC1OY1I45ERGBERC76TO/that%27ssorude.jpg Children's Resources - Manners Resources for Children the berenstain bears: That’s so rude! This book is a great window into family dynamics and the constant interaction between siblings that can be down right rude. In Sister and Brother bears interaction, Mama Bear works to teach these siblings that there is a difference between being honest and being full out rude. This is a lesson that many of us can benefit from (adults and children alike) as we aspire to be honest within our families, yet learn to treat each other with respect and kindness. This story also highlights the power of getting outside and taking a walk as a valuable coping skill for both individuals and families in helping switch gears emotionally. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615344201977-3REV6J58AZFKX47IYWWL/myturn%21.jpg Children's Resources - Manners Resources for Children my turn! Pammy and Wyatt have lots of fun playing together until Wyatt gets angry and wants it to be his turn! Pammy does not quite understand his perspective until she plays basketball with her brother and experiences what it's like to not have a turn. This gives her empathy and understanding, which inspires her to approach Wyatt with a delightful attitude as she gives him his turn. This is a great read for younger kids learning about how to take turns, whether at home or in the school setting. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615344259572-JCDYOZMG92SBILCY5U8I/Abadcaseoftattletongue.jpg Children's Resources - Manners Resources for Children https://www.elizabethbburton.com/childrens-resources/mindfulness-and-meditation-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615403584757-IFTBIRJAKRLO548P45P3/sittingstilllikeafrog.jpg Children's Resources - Mindfulness & Meditation Resources for Children sitting still like a frog This book introduces mindfulness and equips readers with coping strategies for learning to surf the waves of emotions that hit you even when you can not stop the waves from coming. It comes with a c.d. that guides listeners through mindfulness exercises. This is a parenting resource as well as a great option for educators who desire to incorporate some calm into their classrooms. In addition, this is especially a valuable tool for counselors or other helping professionals to have on hand to help children tap into and access calm! https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615403646068-3MR67KHPP30SALMJ9NTY/moodycowmeditates.jpg Children's Resources - Mindfulness & Meditation Resources for Children moody cow meditates This book walks us through Peter the cow's terribly bad day which is so awful that he earns the nickname "moody cow." In great detail, the book recounts each event that only intensifies Peter's moodiness. Peter's grandfather is called in to help Peter work through his anger to a place of calm. Peter's grandfather uses a jar and glitter sparkles to help walk Peter through naming each thing that is making him angry as he settles his angry thoughts. This book may especially be helpful for a counselor or parent in working with strengthening coping skills for their child. While this might be better suited to read to middle elementary or older age children, it can be adapted developmentally and even used as a tool to equip the parent or helping professional in understanding one technique to help children settle their angry thoughts. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615403722124-YKIWT3WPP75DCVH66RZ8/peacefulpiggymeditation.jpg Children's Resources - Mindfulness & Meditation Resources for Children peaceful piggy meditation This book highlights pigs who sometimes get overwhelmed by the noise and pace of the world around them; these "peaceful piggies" are aware that they have a peaceful place inside them that they can experience when they slow down and meditate. The book goes on to describe what "peaceful piggies" do when they take a break and specifically what meditating looks like. In this way, it equips its reader with an understanding of how to meditate themselves and how to coach a child on calming through attention to his or her breath. This book also goes on to elevate the benefits of the joy, calm, and love that "peaceful piggies" experience. https://www.elizabethbburton.com/childrens-resources/mindset-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615404133100-YCIN1A1VBG6UBDFMND81/Thedot.jpg Children's Resources - Mindset Resources for Children the dot This is a beautiful story about how we can break free of the power of an "I Can't" mindset by simply starting somewhere. In this story, Vashti believes that she can not draw. With her teacher's encouragement, Vashti ultimately draws a dot, and her teacher frames it as a work of art. This begins a powerful shift in mindset for Vashti that unleashes her creative spirit. This story reminds its readers to think and dream or simply to try even when we think we can't. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615404193924-N5169MIL4KWGPWPPWUAU/giraffescan%27tdance.jpg Children's Resources - Mindset Resources for Children giraffes can’t dance Gerald the giraffe was good at standing tall like a giraffe, but that was the extent of his talent. He particularly believed that he could not dance, and so he experienced great sadness in light of the upcoming, annual jungle dance. This was reinforced when the other animals teased him about how clumsy he was, leaving him feeling sad and alone. It was then that a cricket spoke into his life and told him that sometimes you just need a different song. At that point, his dancing was unleashed. I love how this story concludes with the line: "We all can dance, " he said, "when we find music that we love." https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615404260515-ELXRO6DNR7ZSSCWVLMZV/beautifuloops.jpg Children's Resources - Mindset Resources for Children beautiful oops This is a simple board book, which in just a few pages can gently remind children (and the adult reading the book) that mistakes can lead to beautiful opportunities. The book emphasizes this by making it applicable to something a child would understand; for example, the paint blob on a piece of paper that leads to the creation of a masterpiece instead of ruining the work. Yet, a greater message can be inferred here. Beginning to understand that mistakes and messes can in fact lead to growth and new opportunities can help us all approach life's journey with less rigidity and perfectionism and more resilience. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615404348699-TE0F4B8R46GEBWCYNK4G/ish.jpg Children's Resources - Mindset Resources for Children https://www.elizabethbburton.com/childrens-resources/self-compassion-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615404677310-RSIHERA5O6MXERZ4B926/theboythemolethefoxandthehorse.jpg Children's Resources - Self-Compassion Resources for Children THE BOY, THE MOLE, THE FOX, AND THE HORSE This beautiful book inspires self-compassion for its readers. It is the kind of book that may be treasured by children and adults alike as most of us can benefit from learning to speak to ourselves more gently. Through whimsical illustrations and dialogue between the four characters, this book is filled with so many nuggets of wisdom on themes such as being kind to yourself, true bravery, asking for help, love, strength, vulnerability, and journeying forward. https://www.elizabethbburton.com/childrens-resources/self-worth-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615405827231-0C3QSAIQ85GZEAIX4NH8/thenightyouwereborn.jpg Children's Resources - Self-Worth Resources for Children on the night you were born This delightful book affirms the inherent worth and value of each child. It emphasizes the celebration that takes place throughout the universe over the child's birth. It sings of telling a child that they are special and unique and fills the reader with images such as polar bears dancing until dawn while celebrating their birth. Because so much of the life journey can be filled with struggle as children (and adults) doubt their worthiness, this book may help instill a true message in regards to worthiness that a child can carry in their hearts and minds for the rest of their lives. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615405874692-A35S7DDY9EHNSPPR7OEQ/leothelatebloomer.jpg Children's Resources - Self-Worth Resources for Children leo the late bloomer This classic book affirms the developmental process of children which often includes some awkward years of growing more into who you are created to be. Across the board, Leo struggles with everything. Eventually, though, Leo grows into his own and develops more competence. This is a reassuring read for a child who might be struggling and feel awkward in his or her own skin. The truth is that the awkwardness will not last forever, and they will grow into themselves. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615405986832-NHXZB7O92JWHDGKK25Q8/theuglyduckling.jpg Children's Resources - Self-Worth Resources for Children the ugly duckling Reading this classic story again as an adult really hit home. Its powerful message may be most pertinent in a child's life during the developmental season in which the child might be most vulnerable to feeling awkward and even ugly--think Middle School! In many ways, this classic is worth re-visiting beyond childhood during the tween and adolescent years to instill in older kids and teens that they are of great beauty and worth no matter how awkward or unattractive they might feel. There truly is a sense of coming into one's own, and in that place of confidence, there is beauty, yet the road to get there can often be emotionally bumpy and arduous. https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615406056932-X5P4JJFVHA9TY61EGWN0/chrysanthemum.jpg Children's Resources - Self-Worth Resources for Children https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615405718410-X610DCW8HOQ7XVDDELUJ/dandelion.jpg Children's Resources - Self-Worth Resources for Children https://www.elizabethbburton.com/childrens-resources/trauma-resources monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/6012197168d2ac6540350d85/1615406261331-KQVHU821EZZKNVKPQZQP/aterriblethinghappened.jpg Children's Resources - Trauma Resources for Children a terrible thing happened This is an incredible resource to support children who have experienced something traumatic. It is written in a way that it is less about the specific trauma; instead it is focused on the child's reaction. It normalizes how trauma is experienced--the stomach that hurts, the fear, the bad dreams, the anger, the loss of appetite, the child believing that the trauma is their fault, etc. It also highlights the benefit of expressing the feelings, particularly through drawing pictures/art therapy. If a child in your life has been through trauma, seeking counseling for the child may help significantly. This book introduces the concept of counseling as it features the main character, Sherman, going to see Ms. Maple. Even reading such a story lets a child know that they are not alone in their experience of trauma and may help set the stage for counseling itself, so that counseling is normalized and does not feel so intimidating. https://www.elizabethbburton.com/childrens-resources/body-image-resources monthly 0.5 2022-10-31