Hi, I’m Elizabeth Burton.
I value journeying alongside people to a place of hope.
When not working, I enjoy spending time with my family and friends, taking walks, being in the outdoors, baking, and writing. I appreciate simple things that add great joy to life. Some of those things for me include coffee, the mountains, my hammock, and a book! To get a better feel for how I approach work and just life in general, make sure you connect with the Narrating Hope newsletter and listen in to the coming soon podcast. You can also visit my blog or follow me on Instagram, Facebook, and Linked In.
My Approach
I work from an integrative perspective that values attunement to the whole person—emotionally, mentally, physically, and spiritually. In this way, I elevate paying attention to well-being and soul care, recognizing that people are worthy of nurturing. In addition, I work from a narrative framework that emphasizes the role that stories hold in our lives.I recognize the power of reframing thoughts and helping people ground themselves in a more true narrative. I also rely on researched attachment and self-compassion principles, to support clients in moving towards more connection and self-compassion with themselves and in their relationships. Faith is important to me and is foundational to my work, yet it’s also important to me to hold space for working with people from various backgrounds.
More about Elizabeth
Elizabeth’s initial work began almost two decades ago in the field of adoption, grounded in attachment based theory highlighting the importance of feeling safe and connected to oneself and to others in relationship.
In 2011 Elizabeth launched this private practice focused solely on counseling with some opportunities to work with students in the school setting integrated into her journey.
In more recent years, Elizabeth expanded her work to include writing and sharing about mental wellness on paper and conversationally. Elizabeth’s one on one work grew to include both online and in person sessions, walking sessions, and coaching. In addition, Elizabeth began meeting with groups and worked to create an online course.
Elizabeth resides just outside of Chattanooga, TN., is married, and enjoys the gift as well as the beautiful chaos of parenting three children.