Hi, I’m Elizabeth Burton.
I value journeying alongside people toward a place of hope.
When I’m not working, I enjoy spending time with my family and friends, taking walks, being outdoors, reading, and writing. I appreciate simple things that bring deep joy—coffee, the mountains, my hammock, and a good book.
To connect with my work more regularly, I invite you to join the Narrating Hope newsletter. It’s a space for reflections on well-being, sustainable caregiving, and what it means to simply be a person so you can continue caring for others while also tending to your own life.
You can also explore previously recorded podcast episodes and writing in the blog archive, or connect with me on Instagram, Facebook, and LinkedIn. For a collection of meaningful book recommendations for adults, you can explore here and for children here.
My Approach
I work from an integrative perspective that attends to the whole person—emotionally, mentally, physically, and spiritually. I place a strong emphasis on well-being and soul care, holding the belief that people are inherently worthy of nurturing and attention.
I also draw from a narrative framework, recognizing the powerful role our stories play in shaping how we understand ourselves and our lives. Part of this work involves gently reframing unhelpful patterns of thought and helping people ground themselves in a truer, more life-giving narrative.
In addition, I incorporate attachment theory and self-compassion practices to support clients in moving toward deeper connection—with themselves and in their relationships. Faith is an important and foundational part of my work, and I also value creating a space that is open and respectful of people from a wide range of backgrounds and beliefs.
Elizabeth’s work began over two decades ago in the field of adoption, where she developed a deep understanding of relationships and our shared need to feel safe, connected, and known—both within ourselves and with others.
In 2011, she launched her private practice, focusing primarily on counseling while also engaging in opportunities to work with students in school settings along the way.
In recent years, her work has expanded to include writing and sharing about well-being, both on the page and in conversation. Writing has become an important part of how she reflects and connects, offering a steady space to share what she is learning along the way.
Her one-on-one work has also grown to include online sessions, walking sessions, and coaching. Alongside this, she has begun facilitating group conversations, while continuing to reflect and connect through her newsletter.
Elizabeth holds a master’s degree in counseling and an education specialist degree in counselor education. She is a licensed professional counselor, national certified counselor, registered play therapist, and counseling supervisor in the state of Tennessee.
She resides just outside of Chattanooga, Tennessee, is married, and enjoys the gift—and the beautiful chaos—of parenting three children.