Caregiver Support Groups & Mental Health Speaking | Workshops, Group Conversations, & Community Support

Groups & Speaking

Wellness Conversations

Elizabeth enjoys gathering with groups for mental health and well-being conversations as well as offering speaking engagements in the community. These opportunities foster growth and connection, often exploring topics such as anxiety, grief, relationships, boundaries, and healthy friendships.

A meaningful area of this work is supporting those in caregiving roles.

Are you in a caregiving role—whether raising children, caring for a loved one, or working in a helping profession—or carrying multiple of these roles at once? Do you find meaning in this work, yet feel emotionally or physically weary in the process?

If so, you may be interested in a short-term caregiver support group designed to offer reflection, connection, and support among those who understand the emotional demands of caregiving.

Let Elizabeth know if you are interested.

Elizabeth enjoyed this opportunity to share with parents about about supporting kids with anxiety both in general and specifically as testing season was approaching.

Elizabeth enjoyed this opportunity to work with therapist, Karen Fortuno, to provide a mini marriage retreat “The Marriage You Long For.” We loved working together to support relationships.

Elizabeth loved gathering with this lovely group of moms during the Soul Care Workshop hosted by MOPS-Mothers of Preschoolers.

Elizabeth enjoyed this opportunity to share about anxiety and hope with the local women's ministry *Gather and Grow* group at Signal Mountain Presbyterian Church.

Elizabeth enjoyed this opportunity to gather with youth and parents to talk about mental health and wellness. We explored both relevant mental health concepts as well as practical considerations for seeking support.

What a privilege it was to gather with this group of women to talk about anxiety as an emotion, practical ways to cope with it, and how to hold onto hope in the midst of it.

I enjoyed facilitating a conversation focused on well-being and how reading can support and strengthen overall wellness. We built on the idea that reading is a life-giving coping skill, providing numerous benefits when incorporated into someone's lif

Many of us can relate to the experience of feeling stressed and anxious. It's part of being human, and yet our experience can be mitigated and navigated through differently with some insight, support, and tools. In this class, we delved into dynamics

Elizabeth loved the opportunity to meet with the local MOPS group for a workshop on Soul Care. Together we explored how to tend, care, and attune to the soul in the midst of all the hard work and pouring our that parenting entails. We linked the rea

Elizabeth partnered with Karen Fortuno, a marriage counselor in Chattanooga, for this workshop that took place in Signal Mountain, Tennessee. It was hosted by Signal Mountain Social Services. During this time we focused on strengthening relationships

This class was all about relationships, both with ourselves and other people. We explored attachment styles together and particularly focused on the concept of secure attachment as something that we can move towards, which ultimately can help us feel

Living grief shows up in our lives as profound loss and adjustment, yet it is often not named and validated, making it more difficult to cope with. In this class, we explored together the concept of living grief. In addition, Elizabeth provided suppo

During this time Elizabeth met with an incredible group of moms and facilitated an interactive workshop on self-compassion, which is all about engaging more kindly with ourselves especially in terms of our inner narratives.

Mother-Daughter Night Out collab Nov 2024 (2).PNG