Thought Patterns: Shifting from overidentifying to simply noticing and naming—without judgment

But an element of self-compassion that is not as intuitively known and recognized is that part of what can help encourage us to be more self-compassionate is learning about this process of overidentification and really beginning to challenge it within ourselves when we do it and press more instead of into mindfulness. And what I mean by that and what she really means by that through her research is that many times as people, something happens and we over identify with what it means...