All or Nothing Thinking? Challenging the Narrative.

So that when you have a narrative that's really causing problems because it's so rigid or fixed, it's so all or nothing that you can challenge it. I see this all the time with things like related to exercise or eating to soften that narrative of just because someone didn't exercise on one day doesn't mean they have to throw in the towel or that they're lazy.Actually it could have been what they needed, that they were sick or exhausted or had other priorities. And so we can make space for a softer narrative and that they can the next day, go for a walk again and keep living in the way that they value…