Rest, recovery, rejuvenation, again, coming down from high alert, what rejuvenates you? What gives you breath back when you feel like you can't breathe or you're holding yourself so tight and you feel that anxiety and that stress in your body? What refreshes you on a body level and on a soul level?

Many times the asks for our time are greater than maybe what we really have to give. And in that we're acknowledging some degree of having limits. As human beings, we are all capable of giving so much and doing so much. But sometimes we do need to rest, sometimes we do need to regroup. And so if part of the state of overwhelm is coming from a state of frenzy… “I don't have time because I'm never home,” then please consider looking at your calendar.