One of the things I really appreciate about this concept of resetting is the grace that's inherent in it, that all is not lost, that we have the opportunity to begin again, to begin anew constantly. So it's really a very graceful, self-compassionate approach in regards to anything with ourselves, but also in our relationships with others…

And I recognize that in the world that we live in, we are often rushing and going and hurrying from one thing to the next. Even how we might approach just each day through a to do list and checking things off, there can be this sense of “my whole day is based on my productivity.” And of course it feels great to check things off, but what happens sometimes is that we get in kind of an autopilot dynamic... And it takes some intentional reflection, which really comes from slowing down enough to even make space to consider how you're doing, the state of your heart, how you're feeling, what you're thinking, what you need…