But what I'm really talking about is more of resentment towards someone in your life that is asking things of you that you're really not wholeheartedly able to give. And so you might find yourself smiling on the outside saying yes, but it's really a misalignment between your external behavior and reactions and your internal world. So really this comes down to how do we reduce resentment in our relationships so that our relationships are better and healthier and happier and all of those things?…

…In that realm, there is a dynamic of feeling like you have some agency over your own life. Whether that's in the workplace, whether that's in a marriage or dating type relationship, whether that's in a friendship, whether that's in your family of being a sibling or a daughter or a son or a parent, or all of the above, that you get to speak into your life. Meaning when something is not okay with you, you can say that. And ideally you have people in your life who will hear your voice and respect it too…