Rest, recovery, rejuvenation, again, coming down from high alert, what rejuvenates you? What gives you breath back when you feel like you can't breathe or you're holding yourself so tight and you feel that anxiety and that stress in your body? What refreshes you on a body level and on a soul level?

Of course we have all the high stakes and the goals and the data around revenue and profit and all the things that businesses need to do. However, there is so much more going on behind the scenes around do your employees feel heard, seen, valued, respected and I would just theorize, I wonder how it affects productivity?

I think about even in the context of relationships at home, if you are someone who's married or has a long term partner, I think you probably can relate to this dynamic that when you feel more connected in that relationship, everything else—it's not that it's easy—of course, but it's like everything else just flows better.