But what I'm really talking about is more of resentment towards someone in your life that is asking things of you that you're really not wholeheartedly able to give. And so you might find yourself smiling on the outside saying yes, but it's really a misalignment between your external behavior and reactions and your internal world. So really this comes down to how do we reduce resentment in our relationships so that our relationships are better and healthier and happier and all of those things?…

And we are going to be jumping into the topic of boundaries and the holidays. And it may be a little strange to put those two concepts together because when we think about holidays, boundaries may not be at the top of our minds in terms of what's involved with having an enjoyable, meaningful holiday. And yet they really go hand in hand. And I wanted just to emphasize just foundational work for boundaries around holidays is to really press into a concept of giving yourself permission. And what I mean by that is first and foremost giving yourself permission not to do everything.