Holiday Boundaries: Permission to Enjoy, Not to Do It All or Be Picture Perfect

And we are going to be jumping into the topic of boundaries and the holidays. And it may be a little strange to put those two concepts together because when we think about holidays, boundaries may not be at the top of our minds in terms of what's involved with having an enjoyable, meaningful holiday. And yet they really go hand in hand. And I wanted just to emphasize just foundational work for boundaries around holidays is to really press into a concept of giving yourself permission. And what I mean by that is first and foremost giving yourself permission not to do everything.