And we are going to be jumping into the topic of boundaries and the holidays. And it may be a little strange to put those two concepts together because when we think about holidays, boundaries may not be at the top of our minds in terms of what's involved with having an enjoyable, meaningful holiday. And yet they really go hand in hand. And I wanted just to emphasize just foundational work for boundaries around holidays is to really press into a concept of giving yourself permission. And what I mean by that is first and foremost giving yourself permission not to do everything.

And the biggest question that I just wanted to bring to the table is the concept of what would add meaning to your holidays this season. And in that, as you name what is most meaningful to you, you can also consider the opposite. What is least meaningful to me, what is my priority for this season, and what can I let go of? And often when we can prioritize what is most meaningful, it can really change the landscape of how anything feels…